Switching Up Your Training

I'm sure that most of you already do this, but if you don't, then you should give it a try. Sometimes, you're not going to feel like running your regular workout, but you still want to add to your training regime.

Instead of forcing yourself to run, you should try putting in a strenuous bike ride or a good swim. You will still build your cardio while exercising different muscle groups that contribute to your long distance running. Plus, it will probably re-energize you as you get back into your training regime in the next day or so.